Oyster stew
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions595 g

Calories in 1 can (10.5 oz), prepared to directions (595 g)
470.1 calories, 270.9 from fat
 
Carbs
25.1 g
 
Proteins
25 g
 
Fat
30.1 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Oyster stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
0%
Fiber
46%
Fat
88%
Saturated Fat
54%
Cholesterol
82%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster stew

Serving Size: can (10.5 oz), prepared to directions (595g)

* Amount Per Serving
Calories 470.1 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 17.6 g 88%
Cholesterol 160.7 mg 53.6%
Sodium 1957.6 mg 81.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 19.8%
Protein 25 g 50%
 
Vitamins
Vitamin A 1328.8 IU 26.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 17.7 mcg 294.5%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 606.9 mg 59.5%
Copper (Cu) 5.6 mg 279.9%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 892.5 mg 25.5%
Phosphorus (P) 553.4 mg 55.3%
Selenium (Se) 53 mcg 75.6%
Zinc (Zn) 82 mg 546.6%