Parsnip soup with coriander and parsley
✓
Serving133 g

Calories in 1 Serving (133 g)
160.5 calories, 85.5 from fat
 
Carbs
18.9 g
 
Proteins
3.8 g
 
Fat
9.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnip soup with coriander and parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Parsnip soup with coriander and parsley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(61.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
14%
Fiber
15%
Fat
31%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnip soup with coriander and parsley

Serving Size: Serving (133g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 6.2 g 31%
Cholesterol 31.9 mg 10.6%
Sodium 59 mg 2.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 590 IU 11.8%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 45 mg 75.1%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.7 mg 5.5%
Vitamin K 180.9 mcg 226.1%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 431.1 mg 12.3%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.4%