Pea pesto soup
✓
D500 g

Calories in 1 D (500 g)
260 calories, 94.5 from fat
 
Carbs
26 g
 
Proteins
11.5 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pea pesto soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Pea pesto soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
28%
Fiber
16%
Fat
18%
Saturated Fat
0%
Cholesterol
63%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea pesto soup

Serving Size: D (500g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 1500 mg 62.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 10 g 33.3%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%