Pictsweet Vegetables for Soup with Tomatoes, 16 oz
✓
Cup241 g

Calories in 1 cup (241 g)
117.6 calories, 0 from fat
 
Carbs
26.5 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Vegetables for Soup with Tomatoes, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pictsweet Vegetables for Soup with Tomatoes, 16 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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39 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Pictsweet Vegetables for Soup with Tomatoes, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pictsweet Vegetables for Soup with Tomatoes, 16 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Vegetables for Soup with Tomatoes, 16 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 117.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 73.5 mg 3.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 4.8 g 16.1%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.9 mg 19.6%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%