Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse241 g

Calories in 1 piece, cooked, excluding refuse (241 g)
790.5 calories, 549.9 from fat
 
Carbs
0 g
 
Proteins
56.4 g
 
Fat
61.1 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
0%
Carbs
0%
Fiber
94%
Fat
111%
Saturated Fat
74%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (241g)

* Amount Per Serving
Calories 790.5 cal
Calories from Fat 549.9 cal
% Daily Value
Total Fat 61.1 g 94%
Saturated Fat 22.2 g 111%
Cholesterol 221.7 mg 73.9%
Sodium 125.3 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.4 g 112.8%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 829 mg 23.7%
Phosphorus (P) 544.7 mg 54.5%
Selenium (Se) 89.4 mcg 127.7%
Zinc (Zn) 5.7 mg 37.9%