Potato Pea Soup
✓
1 Bowl630 g

Calories in 1 1 bowl (630 g)
414.8 calories, 9 from fat
 
Carbs
81 g
 
Proteins
23.6 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Pea Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Potato Pea Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
27%
Carbs
98%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Pea Soup

Serving Size: 1 bowl (630g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 81 g 27%
Dietary Fiber 24.6 g 98.4%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 131.5 IU 2.6%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 42.2 mg 70.4%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0.1%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 108.4 mg 10.8%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 182.5 mg 45.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 2119.1 mg 60.5%
Phosphorus (P) 421 mg 42.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.6 mg 23.9%