Potato soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g
✓
Can (13 Oz), Ready-to-eat369 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
373.2 calories, 102.6 from fat
 
Carbs
53.1 g
 
Proteins
14.4 g
 
Fat
11.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Potato soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
18%
Carbs
14%
Fiber
18%
Fat
32%
Saturated Fat
8%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 373.2 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 6.4 g 32%
Cholesterol 24.1 mg 8%
Sodium 1607.3 mg 67%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 722.4 IU 14.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0.6 mg 1%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 409.4 mg 42.1%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 921.1 mg 26.3%
Phosphorus (P) 397.3 mg 39.7%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 1.7 mg 11.6%