Potato soup, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
225.3 calories, 50.4 from fat
 
Carbs
38.5 g
 
Proteins
4.6 g
 
Fat
5.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potato soup, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11%/cal).
  • Potato soup, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
17%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
62%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato soup, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato soup, prepared with water Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato soup, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 225.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.9 g 14.6%
Cholesterol 5.9 mg 2%
Sodium 1488.4 mg 62%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 5.9 g 19.8%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 197.7 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.1 mg 14.2%
Phosphorus (P) 124.5 mg 12.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3.2%