Premium Artisan Inspired Soup, Spicy Black Bean with Chicken Sausage, Pacific, 14.5 oz
✓
Cup274 g

Calories in 1 cup (274 g)
170 calories, 27 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Artisan Inspired Soup, Spicy Black Bean with Chicken Sausage, Pacific, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal).
  • Premium Artisan Inspired Soup, Spicy Black Bean with Chicken Sausage, Pacific, 14.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
32%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Artisan Inspired Soup, Spicy Black Bean with Chicken Sausage, Pacific, 14.5 oz

Serving Size: cup (274g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.1 g 5.5%
Cholesterol 10 mg 3%
Sodium 649.9 mg 27%
Total Carbohydrate 28 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1249.4 IU 25%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.1 mg 7.3%