Pret a Manger, Lentil & Bacon Hotpot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack296 g

Calories in 1 pack (296 g)
219 calories, 82.8 from fat
 
Carbs
18.7 g
 
Proteins
17.5 g
 
Fat
9.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Lentil & Bacon Hotpot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pret a Manger, Lentil & Bacon Hotpot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
14%
Fiber
14%
Fat
9%
Saturated Fat
19%
Cholesterol
45%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Lentil & Bacon Hotpot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (296g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.8 g 9%
Cholesterol 60.4 mg 19.3%
Sodium 1083.4 mg 45.1%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 5.9 g 19.7%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 362.6 IU 7.3%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.1 mcg 58.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.2 mg 12.3%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 17.5 mcg 24.9%
Zinc (Zn) 3.6 mg 24.1%