Pret a Manger, Summer Bean & Sage Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack282 g

Calories in 1 pack (282 g)
161 calories, 96.3 from fat
 
Carbs
10.7 g
 
Proteins
5.1 g
 
Fat
10.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Summer Bean & Sage Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal).
  • Pret a Manger, Summer Bean & Sage Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
15%
Fiber
16%
Fat
34%
Saturated Fat
12%
Cholesterol
34%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Summer Bean & Sage Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (282g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 6.8 g 34%
Cholesterol 34.5 mg 11.5%
Sodium 809.3 mg 33.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 2.8 g 9.4%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 877 IU 17.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.4 mg 18.7%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.5 mg 3.4%