Progresso Light and Reduced Sodium varieties
✓
Cup251 g
✓
 Oz Can, Ready-to-serve538 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 microwave bowl (434 g)
303.8 calories, 165.6 from fat
 
Carbs
24.7 g
 
Proteins
10.1 g
 
Fat
18.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Light and Reduced Sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Progresso Light and Reduced Sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
14%
Fiber
28%
Fat
15%
Saturated Fat
4%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso Light and Reduced Sodium varieties Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Light and Reduced Sodium varieties

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 303.8 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.2%
Saturated Fat 3 g 15.2%
Cholesterol 13 mg 4.3%
Sodium 842 mg 35.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 4 mcg 67.3%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 60.8 mg 4.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1462.6 mg 41.8%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 1.2 mg 7.8%