Progresso Light or Reduced Sodium varieties
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions589 g

Calories in 1 can (10.5 oz), prepared to directions (589 g)
312.2 calories, 81.9 from fat
 
Carbs
35.4 g
 
Proteins
14.4 g
 
Fat
9.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Light or Reduced Sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Progresso Light or Reduced Sodium varieties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
9%
Fiber
14%
Fat
23%
Saturated Fat
12%
Cholesterol
45%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso Light or Reduced Sodium varieties Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Progresso Light or Reduced Sodium varieties Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Light or Reduced Sodium varieties

Serving Size: can (10.5 oz), prepared to directions (589g)

* Amount Per Serving
Calories 312.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 35.3 mg 11.8%
Sodium 1089.7 mg 45.4%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 17.7 g 58.9%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 824.6 IU 16.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1831.8 mg 52.3%
Phosphorus (P) 371.1 mg 37.1%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.9 mg 12.6%