Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz

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Cup

191 g

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• Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.5 %/cal)

Medium Density (0.3 %/g)

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20% Protein

8% Carbs

19% Fiber

8% Fat

3%

Saturated Fat

2% Cholesterol

27% Sodium

19%

Added Sugar

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