Roasted califlower and fennel soup
✓
Cup2022 g

Calories in 1 Cup (2022 g)
498 calories, 156.6 from fat
 
Carbs
67 g
 
Proteins
25.5 g
 
Fat
17.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted califlower and fennel soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Roasted califlower and fennel soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
22%
Carbs
69%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
820%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted califlower and fennel soup

Serving Size: Cup (2022g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 19689.2 mg 820.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 17.3 g 69.2%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 383.8 IU 7.7%
Vitamin B6 1.3 mg 64.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 49.7 mg 82.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 167.1 mcg 208.9%
 
Minerals
Calcium (Ca) 47.7 mg 4.8%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 144.7 mg 36.2%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 1821.3 mg 52%
Phosphorus (P) 389.8 mg 39%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.2 mg 14.8%