Rosie's Chicken and Leek Soup
✓
Bowl205 g

Calories in 1 Bowl (205 g)
235.1 calories, 75.6 from fat
 
Carbs
22.8 g
 
Proteins
17.6 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Chicken and Leek Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Rosie's Chicken and Leek Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
14%
Fiber
13%
Fat
10%
Saturated Fat
23%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Chicken and Leek Soup

Serving Size: Bowl (205g)

* Amount Per Serving
Calories 235.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 10%
Cholesterol 69.5 mg 23.2%
Sodium 317.1 mg 13.2%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 606.5 IU 12.1%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 729.1 mg 20.9%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.4 mg 9.2%