Schlotzsky's Deli, Vegetable soup, Soups
✓
Order259 g

Calories in 1 order (259 g)
220 calories, 18 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Vegetable soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Schlotzsky's Deli, Vegetable soup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
24%
Fiber
3%
Fat
5%
Saturated Fat
8%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Vegetable soup, Soups

Serving Size: order (259g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.9%
Cholesterol 24.3 mg 8.1%
Sodium 2200 mg 91.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 137.3 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1098.2 mg 31.4%
Phosphorus (P) 385.9 mg 38.6%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 2.4 mg 16.1%