Somerfield, Chicken and Vegetable Fresh Soup, Refrigerated Soup
✓
Pot300 g

Calories in 1 Pot (300 g)
177 calories, 54 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Chicken and Vegetable Fresh Soup, Refrigerated Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Somerfield, Chicken and Vegetable Fresh Soup, Refrigerated Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
36%
Fiber
9%
Fat
13%
Saturated Fat
10%
Cholesterol
71%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Chicken and Vegetable Fresh Soup, Refrigerated Soup

Serving Size: Pot (300g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 37.8 mg 10.1%
Sodium 1662.9 mg 70.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 9 g 36%
Sugars (Added) 9 g 30%
Protein 6 g 12%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.7 mg 11.2%