Sorrel soup
✓
Serving285 g

Calories in 1 Serving (285 g)
196.1 calories, 63 from fat
 
Carbs
24.2 g
 
Proteins
10.5 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sorrel soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Sorrel soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
11%
Fiber
11%
Fat
15%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorrel soup

Serving Size: Serving (285g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.2%
Cholesterol 10.8 mg 3.6%
Sodium 373.4 mg 15.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 421.4 IU 8.4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 3 mcg 0.8%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.7 mg 4.6%