Soup, Beer Cheese, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
410 calories, 288 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
32 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beer Cheese, Lunds & Byerlys, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Soup, Beer Cheese, Lunds & Byerlys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
5%
Fiber
49%
Fat
101%
Saturated Fat
34%
Cholesterol
44%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beer Cheese, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 20.2 g 101%
Cholesterol 100 mg 34%
Sodium 1 mg 44%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 2.8 g 9.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 1249.4 IU 25%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.3 mg 7.1%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3%