Soup, Black Bean, El Ebro, 15 oz
✓
Can213 g

Calories in 1 can (213 g)
170 calories, 36 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, El Ebro, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal).
  • Soup, Black Bean, El Ebro, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
34%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
31%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, El Ebro, 15 oz

Serving Size: can (213g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 6.4 mg 2.1%
Sodium 730 mg 31%
Total Carbohydrate 24 g 8%
Dietary Fiber 9 g 34%
Sugars (Added) 4.3 g 14.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 724.2 IU 14.5%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.5 mg 7.7%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 2.8 mg 18.5%