How many calories in Soup, Cheese?

377.5 calories per can (312 g.) Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Soup, Cheese?

25.6 g. of carbs (8.5%DV) per can (312 g.)

How much protein in Soup, Cheese?

13.2 g. of protein (26.3%DV) per can (312 g.)

How much fiber in Soup, Cheese?

2.5 g. of fiber (10%DV) per can (312 g.)

How much saturated fat in Soup, Cheese?

g. of saturated fat (%DV) per can (312 g.)

How much fat in Soup, Cheese?

25.4 g. fat (39.1%DV) per can (312 g.)

How much sodium in Soup, Cheese?

1634.9 g. sodium (68.1%DV) per can (312 g.)

Soup, Cheese Nutrition Information

Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism). Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Soup, Cheese?

3.1 grams of sugar (10.4%DV) per can (312 g.)

How much sugar in Soup, Cheese?

3.1 grams of sugar (10.4%DV) per can (312 g.)

Soup, Cheese

Calories in 1 can (312 g)

377.5 calories, 228.6 from fat

Carbs

25.6 g

Proteins

13.2 g

Fat

25.4 g

Sat. Fat

16.2 g

KEY FACTS

(learn about health benefits or risks)

Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

9% Carbs

10% Fiber

39% Fat

81%

Saturated Fat

24% Cholesterol

68% Sodium

10%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		377.5 cal
Calories from Fat		228.6 cal
			% Daily Value
Total Fat		25.4 g	39.1%
	Saturated Fat	16.2 g	81%
Cholesterol		71.8 mg	23.9%
Sodium		1634.9 mg	68.1%
Total Carbohydrate		25.6 g	8.5%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	3.1 g	10.4%
Protein		13.2 g	26.3%

Vitamins
	Vitamin A	926.6 IU	18.5%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.7 mg	5.8%
	Vitamin K	14.7 mcg	18.3%

Minerals
	Calcium (Ca)	346.3 mg	34.6%
	Copper (Cu)	0.3 mg	15.6%
	Iron (Fe)	1.8 mg	10.1%
	Magnesium (Mg)	9.4 mg	2.3%
	Manganese (Mn)	0.6 mg	31.2%
	Potassium (K)	374.4 mg	10.7%
	Phosphorus (P)	330.7 mg	33.1%
	Selenium (Se)	11.2 mcg	16%
	Zinc (Zn)	1.6 mg	10.4%

Soup, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts