Soup, Chicken And Dumplings
✓
Cup123 g
✓
Can298 g

Calories in 1 can (298 g)
235.4 calories, 120.6 from fat
 
Carbs
14.7 g
 
Proteins
13.6 g
 
Fat
13.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken And Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Soup, Chicken And Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
5%
Fiber
21%
Fat
16%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Chicken And Dumplings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken And Dumplings

Serving Size: can (298g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 3.2 g 15.9%
Cholesterol 80.5 mg 26.8%
Sodium 1841.6 mg 76.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 837.4 IU 16.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 1.2 mg 59.6%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 0.9 mg 6%