Soup, Clam Chowder

Cup240 g
Can539 g


Calories in 1 can (539 g)
301.8 calories, 68.4 from fat
 
Carbs
42.3 g
 
Proteins
16.3 g
 
Fat
7.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(53.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
26%
Fiber
12%
Fat
24%
Saturated Fat
11%
Cholesterol
94%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Clam Chowder Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Clam Chowder

Serving Size: can (539g)

* Amount Per Serving
Calories 301.8 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.7 g 23.7%
Cholesterol 32.3 mg 10.8%
Sodium 2247.6 mg 93.7%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 10.8 g 35.9%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 7222.6 IU 144.5%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 17.8 mcg 296.5%
Vitamin C 27.5 mg 45.8%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 862.4 mg 24.6%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 3.8 mg 25.2%