Soup, Condensed, Southwestern Clam and Corn Chowder, Bookbinder's, 10.5 oz

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Cup

121 g

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• Soup, Condensed, Southwestern Clam and Corn Chowder, Bookbinder's, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health).
• Soup, Condensed, Southwestern Clam and Corn Chowder, Bookbinder's, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (18.3 %/cal)

Medium Density (0.3 %/g)

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14% Protein

4% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

20% Sodium

8%

Added Sugar

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