Soup, Cream of Asparagus
✓
Cup126 g
✓
Can305 g

Calories in 1 can (305 g)
210.5 calories, 89.1 from fat
 
Carbs
26 g
 
Proteins
5.6 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Soup, Cream of Asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(24.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
15%
Fat
13%
Saturated Fat
4%
Cholesterol
85%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Cream of Asparagus Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup, Cream of Asparagus Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Asparagus

Serving Size: can (305g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.2 mg 4.1%
Sodium 2040.5 mg 85%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 3.1 g 10.2%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 1345.1 IU 26.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 67.1 mcg 83.9%
 
Minerals
Calcium (Ca) 70.2 mg 7%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 420.9 mg 12%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.1 mg 14.2%