Soup, Cream of Celery
✓
Cup126 g
✓
Can305 g

Calories in 1 can (305 g)
219.6 calories, 122.4 from fat
 
Carbs
21.4 g
 
Proteins
4 g
 
Fat
13.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Celery has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Soup, Cream of Celery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
21%
Fat
17%
Saturated Fat
11%
Cholesterol
66%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Cream of Celery Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup, Cream of Celery Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Celery

Serving Size: can (305g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.4 g 17.1%
Cholesterol 33.6 mg 11.2%
Sodium 1573.8 mg 65.6%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 3.1 g 10.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 860.1 IU 17.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 97.6 mg 9.8%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.4 mg 2.4%