Soup, Elmo Vegetable, Earths Best, 14.5 oz
✓
Cup170 g

Calories in 1 cup (170 g)
70 calories, 9 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Elmo Vegetable, Earths Best, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soup, Elmo Vegetable, Earths Best, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
14%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Elmo Vegetable, Earths Best, 14.5 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3.5 mg 1.4%
Sodium 340 mg 14%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 3.8 mg 25%