Soup, Pumpkin
✓
Cup, Mashed245 g

Calories in 1 cup; mashed (245 g)
44.1 calories, 1.8 from fat
 
Carbs
10.6 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (178.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Pumpkin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(178.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Pumpkin

Serving Size: cup; mashed (245g)

* Amount Per Serving
Calories 44.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 580.7 mg 24.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 4.9 g 16.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 14099.8 IU 282%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 563.5 mg 16.1%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 3.8%