Soup, Ready To Serve, New England Clam Chowder, Market Basket, 19 oz
✓
Cup240 g

Calories in 1 cup (240 g)
230 calories, 144 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready To Serve, New England Clam Chowder, Market Basket, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soup, Ready To Serve, New England Clam Chowder, Market Basket, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
25%
Fat
16%
Saturated Fat
4%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready To Serve, New England Clam Chowder, Market Basket, 19 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.2 g 16%
Cholesterol 10 mg 4%
Sodium 860 mg 36%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 190.8 IU 3.8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.1 mcg 18%
Vitamin C 35.5 mg 59.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.6 mg 14.3%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 2.6 mg 17.3%