Soup, Roasted Pepper Tomato, Health Valley, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
150.1 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Roasted Pepper Tomato, Health Valley, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Roasted Pepper Tomato, Health Valley, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
7%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
24%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Roasted Pepper Tomato, Health Valley, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 580.5 mg 24%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.1 g 30.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1001.1 IU 20%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 15 mg 25%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.1%