How many calories in Soup, Tomato Rice?

290.2 calories per can (312 g.) Soup, Tomato Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Soup, Tomato Rice?

53.3 g. of carbs (17.8%DV) per can (312 g.)

How much protein in Soup, Tomato Rice?

5.1 g. of protein (10.2%DV) per can (312 g.)

How much fiber in Soup, Tomato Rice?

4.1 g. of fiber (16.2%DV) per can (312 g.)

How much saturated fat in Soup, Tomato Rice?

g. of saturated fat (%DV) per can (312 g.)

How much fat in Soup, Tomato Rice?

6.6 g. fat (10.2%DV) per can (312 g.)

How much sodium in Soup, Tomato Rice?

1981.2 g. sodium (82.5%DV) per can (312 g.)

Soup, Tomato Rice Nutrition Information

Soup, Tomato Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism). Soup, Tomato Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Soup, Tomato Rice?

9.4 grams of sugar (31.2%DV) per can (312 g.)

How much sugar in Soup, Tomato Rice?

9.4 grams of sugar (31.2%DV) per can (312 g.)

Soup, Tomato Rice

Calories in 1 can (312 g)

290.2 calories, 59.4 from fat

Carbs

53.3 g

Proteins

5.1 g

Fat

6.6 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Soup, Tomato Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
Soup, Tomato Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

18% Carbs

16% Fiber

10% Fat

Saturated Fat

1% Cholesterol

83% Sodium

31%

Added Sugar

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290.2 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.2%
	Saturated Fat	1.2 g	6.2%
Cholesterol		3.1 mg	1%
Sodium		1981.2 mg	82.5%
Total Carbohydrate		53.3 g	17.8%
	Dietary Fiber	4.1 g	16.2%
	Sugars (Added)	9.4 g	31.2%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	1313.5 IU	26.3%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	35.9 mg	59.8%
	Vitamin D	0 mcg	0%
	Vitamin E	5.4 mg	18%
	Vitamin K	9.4 mcg	11.7%

Minerals
	Calcium (Ca)	56.2 mg	5.6%
	Copper (Cu)	0.3 mg	15.6%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	12.5 mg	3.1%
	Manganese (Mn)	0.9 mg	46.8%
	Potassium (K)	801.8 mg	22.9%
	Phosphorus (P)	81.1 mg	8.1%
	Selenium (Se)	5.6 mcg	8%
	Zinc (Zn)	1.2 mg	8.3%

Soup, Tomato Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts