How many calories in Soup, Turkey Vegetable?

73.8 calories per cup (123 g.) Soup, Turkey Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Soup, Turkey Vegetable?

8.7 g. of carbs (2.9%DV) per cup (123 g.)

How much protein in Soup, Turkey Vegetable?

3.1 g. of protein (6.2%DV) per cup (123 g.)

How much fiber in Soup, Turkey Vegetable?

0.6 g. of fiber (2.5%DV) per cup (123 g.)

How much saturated fat in Soup, Turkey Vegetable?

g. of saturated fat (%DV) per cup (123 g.)

How much fat in Soup, Turkey Vegetable?

3 g. fat (4.7%DV) per cup (123 g.)

How much sodium in Soup, Turkey Vegetable?

909 g. sodium (37.9%DV) per cup (123 g.)

Soup, Turkey Vegetable Nutrition Information

Soup, Turkey Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood). Soup, Turkey Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Soup, Turkey Vegetable?

1.2 grams of sugar (4.1%DV) per cup (123 g.)

How much sugar in Soup, Turkey Vegetable?

1.2 grams of sugar (4.1%DV) per cup (123 g.)

Soup, Turkey Vegetable

Calories in 1 cup (123 g)

73.8 calories, 27 from fat

Carbs

8.7 g

Proteins

3.1 g

Fat

3 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Soup, Turkey Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
Soup, Turkey Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(30 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

3% Carbs

3% Fiber

5% Fat

Saturated Fat

0% Cholesterol

38% Sodium

Added Sugar

BURN THOSE CALORIES

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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		73.8 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.7%
	Saturated Fat	0.9 g	4.5%
Cholesterol		1.2 mg	0.4%
Sodium		909 mg	37.9%
Total Carbohydrate		8.7 g	2.9%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	1.2 g	4.1%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	2444 IU	48.9%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0.2 mcg	2.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	5.3 mcg	6.6%

Minerals
	Calcium (Ca)	17.2 mg	1.7%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	3.7 mg	0.9%
	Manganese (Mn)	0.2 mg	12.3%
	Potassium (K)	175.9 mg	5%
	Phosphorus (P)	40.6 mg	4.1%
	Selenium (Se)	5.3 mcg	7.6%
	Zinc (Zn)	0.6 mg	4.1%

Soup, Turkey Vegetable

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts