Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread

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Grams

100 g

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• Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
• Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (98% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (51% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.4 %/g)

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98% Protein

51% Carbs

26% Fiber

51% Fat

35%

Saturated Fat

56% Cholesterol

131% Sodium

17%

Added Sugar

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