Split pea and ham soup
✓
Cup253 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
456.6 calories, 88.2 from fat
 
Carbs
66.2 g
 
Proteins
27.4 g
 
Fat
9.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Split pea and ham soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Split pea and ham soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
22%
Carbs
40%
Fiber
15%
Fat
20%
Saturated Fat
6%
Cholesterol
74%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split pea and ham soup

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 456.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.8 mg 5.9%
Sodium 1784.9 mg 74.4%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 11.9 g 39.5%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 2016.2 IU 40.3%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 17.2 mg 28.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.5 mcg 55.6%
 
Minerals
Calcium (Ca) 83 mg 5.9%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 94.9 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 753.1 mg 21.5%
Phosphorus (P) 438.8 mg 43.9%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 7.7 mg 51.4%