Split pea leek soup
✓
1 Cup658 g

Calories in 1 1 cup (658 g)
322.3 calories, 8.1 from fat
 
Carbs
64.3 g
 
Proteins
15.2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Split pea leek soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Split pea leek soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)
Split pea leek soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Split pea leek soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split pea leek soup

Serving Size: 1 cup (658g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1072.9 mg 44.7%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 260.9 IU 5.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 73 mg 7.3%
Copper (Cu) 0.9 mg 44%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 491.4 mg 14%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.6 mg 17.1%