Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve
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Cup250 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
377.7 calories, 44.1 from fat
 
Carbs
62.9 g
 
Proteins
20.5 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
40%
Fiber
8%
Fat
8%
Saturated Fat
4%
Cholesterol
37%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 377.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Cholesterol 10.6 mg 3.5%
Sodium 883.1 mg 36.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 10.6 g 35.5%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 496.5 IU 9.9%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.1 mcg 240.1%
 
Minerals
Calcium (Ca) 90.4 mg 10.6%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.6 mg 27.8%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2.1 mg 14.2%