Squash apple soup
✓
Cup414 g

Calories in 1 Cup (414 g)
241.2 calories, 69.3 from fat
 
Carbs
45.3 g
 
Proteins
2.8 g
 
Fat
7.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash apple soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Squash apple soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(111.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
48%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
15%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Squash apple soup Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash apple soup

Serving Size: Cup (414g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 349.2 mg 14.6%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 4.1 g 13.8%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1795.4 IU 35.9%
Vitamin B6 13.3 mg 665.6%
Vitamin B12 0 mcg 0%
Vitamin C 80.6 mg 134.3%
Vitamin D 738.6 mcg 184.6%
Vitamin E 10.6 mg 35.3%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 14.6 mg 81.1%
Magnesium (Mg) 98.7 mg 24.7%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 939.6 mg 26.8%
Phosphorus (P) 145.5 mg 14.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.5%