Stewp
✓
Bowl1613 g

Calories in 1 Bowl (1613 g)
998.2 calories, 72 from fat
 
Carbs
220.8 g
 
Proteins
25.4 g
 
Fat
8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Stewp contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(74.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
74%
Carbs
108%
Fiber
12%
Fat
21%
Saturated Fat
34%
Cholesterol
119%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewp

Serving Size: Bowl (1613g)

* Amount Per Serving
Calories 998.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.1 g 20.6%
Cholesterol 101 mg 33.7%
Sodium 2857.3 mg 119.1%
Total Carbohydrate 220.8 g 73.6%
Dietary Fiber 27.1 g 108.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 13097.3 IU 261.9%
Vitamin B6 9.1 mg 452.8%
Vitamin B12 34.5 mcg 575.3%
Vitamin C 303.7 mg 506.1%
Vitamin D 1130 mcg 282.5%
Vitamin E 35.4 mg 118%
Vitamin K 195.7 mcg 244.6%
 
Minerals
Calcium (Ca) 218 mg 21.8%
Copper (Cu) 3.5 mg 174.8%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 306.1 mg 76.5%
Manganese (Mn) 3.9 mg 193.7%
Potassium (K) 5048.1 mg 144.2%
Phosphorus (P) 906.9 mg 90.7%
Selenium (Se) 118.3 mcg 169%
Zinc (Zn) 21.5 mg 143.1%