Sweet Potato Soup
✓
2 Cups390 g

Calories in 1 2 cups (390 g)
85.4 calories, 0.9 from fat
 
Carbs
20 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Sweet Potato Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato Soup

Serving Size: 2 cups (390g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 358.1 mg 14.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 2482.7 IU 49.7%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 28.5 mg 2.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 394.7 mg 11.3%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.9%