Taco Cabana, Chicken Tortilla Soup, Small
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 108 from fat
 
Carbs
71 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Cabana, Chicken Tortilla Soup, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Taco Cabana, Chicken Tortilla Soup, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
24%
Carbs
20%
Fiber
19%
Fat
20%
Saturated Fat
17%
Cholesterol
88%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Cabana, Chicken Tortilla Soup, Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 2100 mg 87.5%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 22 g 44%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.5%