Tarator (cold yougurt soup)
✓
Serving501 g

Calories in 1 Serving (501 g)
165 calories, 0 from fat
 
Carbs
15 g
 
Proteins
20 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tarator (cold yougurt soup) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal).
  • Tarator (cold yougurt soup) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarator (cold yougurt soup)

Serving Size: Serving (501g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 761 mg 31.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 237.2 IU 0%
Vitamin B6 0.4 mg 15%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 0%
Vitamin K 16.1 mcg 20%
 
Minerals
Calcium (Ca) 59.1 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.5 mg 5%
Magnesium (Mg) 80.6 mg 20%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 841.2 mg 20%
Phosphorus (P) 376.4 mg 35%
Selenium (Se) 9.2 mcg 10%
Zinc (Zn) 2.5 mg 15%