Tomato soup, instant type, prepared with water
✓
Cup265 g
✓
Packet, Prepared199 g

Calories in 1 cup (265 g)
100.7 calories, 14.4 from fat
 
Carbs
19 g
 
Proteins
2.5 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, instant type, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal).
  • Tomato soup, instant type, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
39%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, instant type, prepared with water

Serving Size: cup (265g)

* Amount Per Serving
Calories 100.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 5.3 mg 1.8%
Sodium 943.4 mg 39.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2.7 g 8.8%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 176.7 IU 3.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 76.9 mg 8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 87.5 mg 8.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%