Triple Seafood Chowder
✓
1 Bowl940 g

Calories in 1 1 bowl (940 g)
466.4 calories, 188.1 from fat
 
Carbs
18.6 g
 
Proteins
49 g
 
Fat
20.9 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Triple Seafood Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Triple Seafood Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
6%
Carbs
13%
Fiber
32%
Fat
72%
Saturated Fat
79%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triple Seafood Chowder

Serving Size: 1 bowl (940g)

* Amount Per Serving
Calories 466.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 14.4 g 71.8%
Cholesterol 237.9 mg 79.3%
Sodium 1693.9 mg 70.6%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 49 g 97.9%
 
Vitamins
Vitamin A 1051.5 IU 21%
Vitamin B6 1.2 mg 61.3%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 25.6 mg 42.6%
Vitamin D 27 mcg 6.8%
Vitamin E 1 mg 3.3%
Vitamin K 156.8 mcg 196%
 
Minerals
Calcium (Ca) 87.9 mg 8.8%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 167.5 mg 41.9%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 1095.5 mg 31.3%
Phosphorus (P) 901.7 mg 90.2%
Selenium (Se) 65.8 mcg 94%
Zinc (Zn) 4.8 mg 31.9%