Tuscan Soup
✓
2 Cups377 g

Calories in 1 2 cups (377 g)
308.4 calories, 72 from fat
 
Carbs
49.3 g
 
Proteins
12.9 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Tuscan Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
41%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan Soup

Serving Size: 2 cups (377g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1141.1 mg 47.5%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 3696.3 IU 73.9%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 29.9 mg 49.9%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 89.5 mcg 111.9%
 
Minerals
Calcium (Ca) 85.4 mg 8.5%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 998.4 mg 28.5%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.4 mg 9.5%