Vegetable beef soup with rice, canned, prepared with water or ready-to-serve
✓
Cup244 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
138.9 calories, 29.7 from fat
 
Carbs
17.9 g
 
Proteins
9.8 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup with rice, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Vegetable beef soup with rice, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
14%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable beef soup with rice, canned, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable beef soup with rice, canned, prepared with water or ready-to-serve Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup with rice, canned, prepared with water or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 8.7 mg 2.9%
Sodium 1523.3 mg 63.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1142.9 IU 22.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 34.7 mg 4.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.7 mg 18.2%