Vegetable beef soup with rice, canned, prepared with water or ready-to-serve |
✓ | Cup | 244 g |
✓ | Microwave Bowl | 434 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.3 cal/g)
|
High
Density (21.8 %/cal)
|
Medium
Density (0.2 %/g)
|
Vegetable beef soup with rice, canned, prepared with water or ready-to-serve
Serving Size: microwave bowl (434g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 138.9 cal | ||
| Calories from Fat | 29.7 cal | ||
| % Daily Value | |||
| Total Fat | 3.3 g | 5.1% | |
| Saturated Fat | 1.5 g | 7.5% | |
| Cholesterol | 8.7 mg | 2.9% | |
| Sodium | 1523.3 mg | 63.5% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 3.5 g | 13.9% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 9.8 g | 19.6% | |
| Vitamins | |||
| Vitamin A | 1142.9 IU | 22.9% | |
| Vitamin B6 | 0.1 mg | 6.5% | |
| Vitamin B12 | 0.6 mcg | 9.4% | |
| Vitamin C | 4.3 mg | 7.2% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 12.2 mcg | 15.2% | |
| Minerals | |||
| Calcium (Ca) | 34.7 mg | 4.3% | |
| Copper (Cu) | 0.3 mg | 17.1% | |
| Iron (Fe) | 2 mg | 10.9% | |
| Magnesium (Mg) | 13 mg | 3.3% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 303.8 mg | 8.7% | |
| Phosphorus (P) | 69.4 mg | 6.9% | |
| Selenium (Se) | 4.8 mcg | 6.8% | |
| Zinc (Zn) | 2.7 mg | 18.2% | |
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