Vegetable soup, made from dry mix, low sodium
✓
Cup253 g

Calories in 1 cup (253 g)
83.5 calories, 9.9 from fat
 
Carbs
15.3 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, made from dry mix, low sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24%/cal).
  • Vegetable soup, made from dry mix, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, made from dry mix, low sodium

Serving Size: cup (253g)

* Amount Per Serving
Calories 83.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 490.8 mg 20.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 5.1 g 16.9%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 362.6 IU 7.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 30.4 mg 2.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 549 mg 15.7%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.5 mg 3.4%