Vichyssoise soup
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g
✓
Can (13 Oz), Ready-to-eat369 g

Calories in 1 can (13 oz), ready-to-eat (369 g)
228.8 calories, 63 from fat
 
Carbs
32.5 g
 
Proteins
8.8 g
 
Fat
7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vichyssoise soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Vichyssoise soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
9%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vichyssoise soup

Serving Size: can (13 oz), ready-to-eat (369g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.9 g 19.6%
Cholesterol 14.8 mg 4.9%
Sodium 985.2 mg 41.1%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 442.8 IU 8.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 250.9 mg 25.8%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.6 mg 16.1%
Phosphorus (P) 243.5 mg 24.4%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.1 mg 7.1%