Weight Watchers, Beef Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Meal320 g

Calories in 1 meal (320 g)
231 calories, 68.4 from fat
 
Carbs
26.7 g
 
Proteins
11.4 g
 
Fat
7.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Beef Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal).
  • Weight Watchers, Beef Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
21%
Fiber
12%
Fat
17%
Saturated Fat
8%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Beef Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: meal (320g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.4 g 17%
Cholesterol 24 mg 8.4%
Sodium 0.8 mg 0%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 3.2 g 10.7%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.3 mg 8.5%