Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens
✓
Can406 g
✓
Cup241 g
✓
Oz28 g

Calories in 1 can (406 g)
235 calories, 90.9 from fat
 
Carbs
21.9 g
 
Proteins
13.5 g
 
Fat
10.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
14%
Fiber
16%
Fat
17%
Saturated Fat
11%
Cholesterol
65%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens

Serving Size: can (406g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 3.4 g 17.1%
Cholesterol 34 mg 11.3%
Sodium 1564 mg 65.2%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 4.1 g 13.5%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 3457.1 IU 69.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 10.4 mg 17.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.7 mg 18.8%
Phosphorus (P) 186.8 mg 18.7%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.2 mg 8.1%